Benefits of Being Sober Alcohol Addiction Treatment

The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.

Getting drunk or high can lead to painful hangovers. But abusing drugs or alcohol over an extended period can cause more severe health consequences, including cardiovascular, respiratory and psychological problems. Substance abuse can also lead to violence, trauma, injury or diseases such as HIV. Alcohol poisoning and drug overdoses may result in death.

Can Enjoy a Healthy Lifestyle

Just in case I ever think I should start pouring wine down my throat again, here are six reasons why it’s a great idea for me to stay sober. Additionally, substance abuse can often bring other mental illnesses to light, resulting in co-occurring disorder. Alcohol and drugs are terrible for your immune system. When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. Alcoholism strips people of their ability to be trusted, seeing as they will go to any lengths to continue supporting their habit.

• Fun fact about alcohol, it ups the dopamine in your brain which communicates “happiness” or “pleasure.” Another fun fact?
• Stay sober so that you can remain positive and be a role model to others.
• If you are paying attention, you will see that there is a lot of beauty in the world.
• There are all those late nights and early hangovers; egregious texts to friends and former lovers; citations and fees for various acts of indecency; and a milky-gray blur for a memory.

You want just that hit or sip or something to feel better. However, there are an equal number of reasons to get sober and stay sober. Some are as personal to addicts as their reasons for using, but others are more universal. Nine of those are listed here if you need some inspiration to get sober or to assist you with a battle against temptation or difficulty. Drinking and drugging take up a lot of time and energy. You have to spend time acquiring your substance of choice, using it, and then recovering from its effects.

Build a Support Network

Think about it – being intoxicated might feel good for a while, but are you really enjoying yourself? Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. It’s easy to down a lot of empty calories with just a few drinks.

Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose. We are available 24/7 to discuss your treatment options. Our representatives work for a treatment center and will discuss whether their facility may be an option for you.

Options Residential Inc.

For every addict in the world, there is a uniquely personal reason they began using their substance of choice. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun.

If you wish to contact a specific rehab facility then find a specific rehab facility using our treatment locator page or visit SAMHSA.gov. By Michelle Pugle

Michelle Pugle, MA, MHFA is a freelance health writer as seen in Healthline, Health, Everyday Health, Psych Central, and Verywell. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.

Belonging to an awesome online tribe of kick-arse sober warriors is one of the absolute joys of my life. And I wouldn’t have it if I bought that poisonous shit back into my world. Sobriety can mean having the time to do things you love and enjoy.

You’ve worked so hard to get sober—staying that way is a very respectful thing to do! It is much easier to demand the respect of others if you are not using drugs or alcohol. Is your freedom what keeps you walking the sobriety line?

Everyone has the right to do what they want with their lives. Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One recent study demonstrated the potential benefits of combining in-person and online support methods. Old habits and toxic relationships no longer serve the sober version of yourself you are working hard to create.

Your friends and family will be happy to see and count on you again. If you are continually doing things that are self-indulgent or hurtful to those you love, they have no choice but to turn away from you.2. Once you give up your habit, you will be able to look at yourself in the mirror and smile. You also won’t be sick and tired of being sick and tired.3.

However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. When you’re misusing drugs or alcohol, your relationships may be built on substance use. You’re more likely to surround yourself with other people who also misuse substances, and that can mean you never really get to know people without the influence of these substances. Romantic relationships may also be built on the use of drugs or alcohol, and frequently become toxic.